Water is fundamental to optimal health. Although most are aware of the benefits of water in maintaining a healthy body weight and improving our skin, it actually plays a role in almost every bodily function.
Category:
Nutrition
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We need healthy fats to create the appropriate structure at the cellular level, which will in turn support the proper functioning of our bodies.
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Nutritional therapy is founded in the belief that poor nutritional choices and the highly processed foods in our modern, standard diet ultimately result in physiological weaknesses in the body.
